Weigh In record (no journal entry) for 31 August 2020
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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888 kcal
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Fat: 29.67g | Prot: 62.86g | Carb: 98.49g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sawi Hijau, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sosis Babi Segar, Labu Siam. Snacks/Other: Buah Pir. more...
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1306 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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