Weigh In record (no journal entry) for 30 August 2020
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1028 kcal
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Fat: 27.00g | Prot: 46.36g | Carb: 162.96g.
Breakfast: Café. Lunch: Banana, Mamão Formosa, Batavo Iogurte Natural Integral. Dinner: Abóbora Moranga, Couve Refogada, Frangosul Sassami, Tomates, Cenouras, Rabanetes. Snacks/Other: Banana Prata, CaldoBom Milho para Pipoca, Tirolez Creme de Queijo Minas Frescal Zero Lactose, Banana Prata, Crepioca. more...
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losing 3.1 lb a week
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