Leftyfrhs's Journal, 30 August 2020

169.0 lb Lost so far: 19.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 18.92g | Prot: 41.90g | Carb: 23.19g.   Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower, Emeril's New York Deli Style Mustard, Deli Turkey or Chicken Breast Meat. more...

1875 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...