Weigh In record (no journal entry) for 30 August 2020
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134.5 lb
Lost so far: 44.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1139 kcal
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Fat: 52.29g | Prot: 87.12g | Carb: 83.69g.
Breakfast: Ultra Milk Susu UHT Full Cream, Bango Kecap Manis, ABC Saus Sambal , Ampela, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Putih, Buncis, Wortel Dimasak, Kentang Rebus. Lunch: Paru Sapi Goreng, Pepes Ayam, Nasi Putih. more...
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losing 1.5 lb a week
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athenahugh's weight history
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