Weigh In record (no journal entry) for 30 August 2020
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1359 kcal
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Fat: 43.41g | Prot: 70.05g | Carb: 182.98g.
Breakfast: Rosamonte Mate Cocido, Mandarinas, Carrefour Tostadas Light. Lunch: Choclo, Huevo Duro, Tomates, Zapallo Hervido, Milanesa Napolitana. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, Carrefour Tostadas Light, Finlandia Queso Crema Light, Carrefour Galletas Marineras Light, Café con Leche Descremada. more...
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gaining 2.3 lb a week
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