Weigh In record (no journal entry) for 30 August 2020
|
174.6 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
710 kcal
|
Fat: 55.74g | Prot: 25.14g | Carb: 29.68g.
Breakfast: Café. Lunch: Milkaut Crema de Leche, Carne Asada, Repollo Morado, Repollo Verde. Dinner: Anchoas (Almibarados, en Conserva), Tonadita Manteca, Milkaut Crema de Leche, Calabaza Asada, Huevo, Pimentón, Carne Asada, Cebollas. Snacks/Other: Tonadita Manteca, Milkaut Crema de Leche, Café. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginia.bellosantos's weight history
|