Weigh In record (no journal entry) for 30 August 2020
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174.6 lb
Lost so far: 22.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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710 kcal
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Fat: 55.74g | Prot: 25.14g | Carb: 29.68g.
Breakfast: Café. Lunch: Milkaut Crema de Leche, Carne Asada, Repollo Morado, Repollo Verde. Dinner: Anchoas (Almibarados, en Conserva), Tonadita Manteca, Milkaut Crema de Leche, Calabaza Asada, Huevo, Pimentón, Carne Asada, Cebollas. Snacks/Other: Tonadita Manteca, Milkaut Crema de Leche, Café. more...
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losing 6.2 lb a week
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virginia.bellosantos's weight history
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