Weigh In record (no journal entry) for 30 August 2020
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227.0 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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3130 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Miichael's weight history
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