Weigh In record (no journal entry) for 30 July 2013
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235.0 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1011 kcal
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Fat: 41.14g | Prot: 66.55g | Carb: 100.38g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Celery, Honey Wheat Sandwich Thins, Veggie Grillers Original, Mini Pretzel Twists. Dinner: Low Fat Cottage Cheese. Snacks/Other: Cool Ranch Tortilla Chips, Roasted Salted Almonds. more...
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losing 3.5 lb a week
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