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Overdid it last night 🤦♀️
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1326 kcal
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Fat: 59.45g | Prot: 53.96g | Carb: 145.29g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (Fat Added in Cooking), Roasted Potato, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Woolworths Savoury Rice . Dinner: Coffee with Milk and Sugar, Woolworths Gouda, Raisin Bread . Snacks/Other: Woolworths Mixed Berry Sorbet Lolly, Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar, Cold Cut, Coffee with Milk and Sugar, Bakers Provita Multigrain. more...
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gaining 0.2 lb a week
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