Weigh In record (no journal entry) for 30 August 2020
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117.3 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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578 kcal
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Fat: 15.65g | Prot: 93.06g | Carb: 13.09g.
Breakfast: Mantar, Sızma Zeytinyağı, Namet Hindi Sosis, Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler. Dinner: Tavuk Göğüs Eti. more...
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losing 7.7 lb a week
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