Weigh In record (no journal entry) for 30 August 2020
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203.7 lb
Lost so far: 2.4 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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738 kcal
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Fat: 10.36g | Prot: 24.18g | Carb: 138.10g.
Dinner: 코카콜라 콜라 (200ml), 양파장아찌, 깍두기, 김치, 감자탕. Snacks/Other: 코카콜라 콜라 (250ml), 아이스 아메리카노, GS25 샤인 머스캣향 스파클링 에이드. more...
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losing 2.3 lb a week
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