Weigh In record (no journal entry) for 30 August 2020
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1123 kcal
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Fat: 52.10g | Prot: 52.27g | Carb: 119.59g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Jagung Rebus, Selada, Wortel Dimasak, Tahu Kukus. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Ikan Asin, Terong Balado, Kelapa, Nasi Jagung. Dinner: Pepaya Muda, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak), Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Selada, Semangka. more...
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gaining 0.8 lb a week
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