Weigh In record (no journal entry) for 29 August 2020
|
226.2 lb
Lost so far: 9.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
1488 kcal
|
Fat: 125.80g | Prot: 64.35g | Carb: 20.50g.
Breakfast: Kerrygold Pure Irish Butter, Espresso Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Jimmy Dean Premium Bacon, Kerrygold Pure Irish Butter, Kirkland Signature Mexican Style Blend Cheese, Fried Egg. Snacks/Other: Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Specially Selected Sea Salt Pita Chips. more...
|
|
2823 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|