Weigh In record (no journal entry) for 29 August 2020
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1152 kcal
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Fat: 49.81g | Prot: 57.91g | Carb: 123.82g.
Breakfast: Tarabya Telli Kaşar Peyniri, Pınar Sosis, Yeşil Biber, Domatesler, Yumurta, Nimet Tam Buğday Unlu Ekmek, Kaymak. Dinner: Soğanlar, Roka Marulu, Haşlanmış Nohut. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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losing 1.5 lb a week
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bilgederki's weight history
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