terry27s's Journal, 29 August 2020

111.6 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 64.62g | Prot: 41.20g | Carb: 84.94g.   Breakfast: 키토랩 방탄커피. Lunch:  잡곡밥, 허쉬 무가당 코코아파우더 ,  브로콜리, 매일유업 매일 두유 99.89, 상하치즈 리코타치즈, Bob's Red Mill Quick Cooking Rolled Oats,  오이지무침,  배추김치,  깻잎,  두부,  삼겹살. Snacks/Other:  바나나,  우유,  아보카도. more...

1445 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...