Weigh In record (no journal entry) for 29 August 2020
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126.6 lb
Lost so far: 4.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1030 kcal
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Fat: 45.70g | Prot: 65.38g | Carb: 74.76g.
Breakfast: Karma Wellness Water Blueberry Lemonade, Coffee. Lunch: Kraft American Cheese Slice, Thomas' Whole Wheat English Muffin, Fried Egg, Pork Sausage Patty or Link. Dinner: Cooked Mushrooms (from Fresh), Great Value Chicken Flavored Stuffing Mix, Great Value Chick Peas, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . more...
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losing 4.2 lb a week
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