Weigh In record (no journal entry) for 29 August 2020
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135.8 lb
Lost so far: 4.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1274 kcal
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Fat: 46.23g | Prot: 51.36g | Carb: 164.85g.
Breakfast: Gekookt Ei, Nutella Hazelnootpasta, Zonnatura 20 Kruiden Oplosthee, AH Turks Brood, Grapefruit. Lunch: Haribo Ruitspek, AH Zoete Puntpaprika , Peijnenburg Ontbijtkoek. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Becel Vlees en Jus, Varkenshaas, AH Gebakken Spekjes, AH Kropsla. Snacks/Other: De Lekkerste Roomboter Cakeplak. more...
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losing 3.1 lb a week
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