Weigh In record (no journal entry) for 29 November 2010
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2010:
|
953 kcal
|
Fat: 26.46g | Prot: 48.30g | Carb: 137.32g.
Breakfast: Oranges, Pomegranate Juice. Lunch: White Rice, Mu Shu Chicken. Snacks/Other: Whole Wheat Bread (Commercial). more...
|
losing 11.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|