Weigh In record (no journal entry) for 29 August 2020
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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396 kcal
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Fat: 0.72g | Prot: 19.60g | Carb: 77.70g.
Snacks/Other: Big Joy Big Mass Gainer . more...
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losing 0.6 lb a week
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Soner çetin's weight history
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