Weigh In record (no journal entry) for 29 August 2020
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193.6 lb
Lost so far: 18.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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411 kcal
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Fat: 10.92g | Prot: 35.19g | Carb: 43.87g.
Lunch: банан Мини, Главсуп Рассольник с Курицей. Dinner: Тортилья, Треска Отварная, Горчица, Веселый Молочник Сметана 15%, Помидоры, Огурец (с Кожурой). more...
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losing 10.8 lb a week
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