Weigh In record (no journal entry) for 29 August 2020
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269.4 lb
Lost so far: 267.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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3810 kcal
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Fat: 184.48g | Prot: 147.18g | Carb: 378.76g.
Breakfast: OLA Raket Ijsje, Ferrero Duplo. Lunch: ERU Goudkuipje Naturel Smeerkaas, Calvé Pindakaas (20g), Jam, AH Rijstwafels Zeezout, Zaanse Mayonaise, Gehaktbrood, Campina Botergoud 70% Minder Vet, Gekookt Ei, Zacht Wit Broodje, Gesneden Ham. Dinner: Pizza met Vlees. more...
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losing 2.2 lb a week
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