Weigh In record (no journal entry) for 29 August 2020
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118.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2018 kcal
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Fat: 52.88g | Prot: 278.37g | Carb: 106.38g.
Breakfast: 豬油, 吳郭魚, 馬鈴薯（水煮，加鹽）, 豬里肉（柳肉，瘦肉）. Lunch: 芭樂, 雪白菇, 雞胸肉（不吃皮）, 全聯 鯛魚片, 鹽. Dinner: 蜂蜜蛋糕, 味全 大醇豆無加糖豆漿. Snacks/Other: Myprotein 高蛋白布朗尼, Myprotein 乳清蛋白（英式奶茶）. more...
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steady weight
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