Weigh In record (no journal entry) for 28 August 2020
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202.8 lb
Lost so far: 60.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1395 kcal
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Fat: 89.11g | Prot: 129.21g | Carb: 13.79g.
Breakfast: Café (Infusão), Batavo Manteiga Extra sem Sal, Ovo, Buritis Queijo Coalho Espeto, Café (Infusão), Batavo Manteiga Extra sem Sal, Ovo, Buritis Queijo Coalho Espeto. Lunch: Berinjela, Tomates, Gallo Azeite de Oliva Extra Virgem, Peito de Frango. more...
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losing 1.1 lb a week
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