Weigh In record (no journal entry) for 29 August 2020
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143.7 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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924 kcal
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Fat: 29.68g | Prot: 66.70g | Carb: 98.67g.
Breakfast: Healthy Dessert, Otak-Otak, Keripik Singkong. Lunch: Ayam Goreng, Tumis Buncis, Otak-Otak, Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Nasi Putih. Dinner: Tomat Merah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sayur Asem, Kakap (Ikan) (Spesies Campuran), Tahu Kukus. Snacks/Other: Milkita Permen , Otak-Otak. more...
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losing 0.6 lb a week
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