Weigh In record (no journal entry) for 29 August 2020
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1291 kcal
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Fat: 60.32g | Prot: 112.84g | Carb: 73.20g.
Breakfast: 오이무침, 마늘장아찌, 파프리카, 키위 열매, 직화구이 또는 일반구이 닭고기. Lunch: 자연드림 포도송이, 닭갈비. Dinner: 찐단호박, 옥수수. more...
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steady weight
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