Weigh In record (no journal entry) for 24 September 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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517 kcal
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Fat: 11.05g | Prot: 41.36g | Carb: 61.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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mhmtkrdag's weight history
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