Weigh In record (no journal entry) for 28 August 2020
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1710 kcal
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Fat: 61.16g | Prot: 100.98g | Carb: 185.69g.
Breakfast: Carne de Sol, Ovo Frito, Plus Vita Pão 12 Grãos Zero, Palmeiron Molho de Mostarda , Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Sol. Dinner: Carne de Sol, Ovo Frito, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Bolo de Laranja, Valedourado Coalhada Adoçada Desnatada, Linea Shake de Morango, La Serenisima Leite em Pó Integral, Polenghi Requeijão Cremoso Tradicional, Marilan Magic Toast Integral. more...
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losing 0.3 lb a week
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