Weigh In record (no journal entry) for 28 August 2020
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279.1 lb
Lost so far: 4.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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472 kcal
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Fat: 23.62g | Prot: 26.47g | Carb: 38.24g.
Lunch: Rode Paprika, Freshona Erwten en Wortelen, Gemengde Sla, Olijfolie, Bruine Boterham, Ei. Snacks/Other: Vijgen. more...
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losing 0.4 lb a week
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fatm@n's weight history
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