Weigh In record (no journal entry) for 28 August 2020
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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881 kcal
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Fat: 44.58g | Prot: 69.92g | Carb: 49.07g.
Breakfast: Maçãs, Queijo Minas, Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface, Repolho Verde, Repolho-Roxo, Copacol Coxinha da Asa Temperada, Filé de Frango Grelhado. Dinner: Relva Verde Farinha de Castanha de Caju, Nestlé Iogurte Natural Integral (2 Ingredientes), Bala Baiana Bala Baiana. more...
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losing 1.5 lb a week
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condessaraquel's weight history
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