Weigh In record (no journal entry) for 28 August 2020
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211.2 lb
Lost so far: 21.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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279 kcal
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Fat: 8.54g | Prot: 13.79g | Carb: 38.20g.
Breakfast: Leão Chá de Camomila, Dr. Oetker Chá de Hortelã. Lunch: Legumes Cozidos, Almôndegas de Carne de Vaca. Snacks/Other: Goiaba Vermelha. more...
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losing 2.3 lb a week
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ficamagralu's weight history
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