|
Läuft :)
|
209.4 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2020:
|
2452 kcal
|
Fat: 89.86g | Prot: 117.19g | Carb: 286.04g.
Breakfast: mett, margarine, weizenbrö, Zwiebel, Banane, Milbona Skyr Erdbeere, Ener Bio Dinkel Crunchy. Lunch: Backfactory Laugenstange, BackWerk Geflügelrolle, BackWerk Stulle Klassik. Dinner: Maggi Spaghetti Bolognese. more...
|
|
2991 kcal
|
Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|