Weigh In record (no journal entry) for 27 August 2020
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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842 kcal
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Fat: 23.89g | Prot: 34.68g | Carb: 129.63g.
Breakfast: Alpukat, Quaker Instant Oatmeal Grain. Lunch: Garam, Daun Bawang, Kentang Rebus, Maya Sarden Saus Cabe, Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Jambu Kristal, Singkong Goreng, Jambu Kristal. more...
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1926 kcal
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Activities & Exercise:
Treadmill - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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athenahugh's weight history
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