Weigh In record (no journal entry) for 28 August 2020
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134.9 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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910 kcal
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Fat: 45.09g | Prot: 57.40g | Carb: 75.63g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Blue Band Mentega, Quaker Instant Oatmeal Grain. Dinner: Sania Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Ayam, Ampela, Wortel Dimasak, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Seblak. Snacks/Other: Bamboe Sambal Goreng Ati. more...
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1764 kcal
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Activities & Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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