Weigh In record (no journal entry) for 28 August 2020
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1234 kcal
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Fat: 34.63g | Prot: 69.28g | Carb: 147.50g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Apple, Honey, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coconut Meat, Fried Egg. Lunch: Tomato Sauce, Potato, Lamb. Dinner: Grilled Fish, Couscous (Cooked) . more...
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steady weight
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