Weigh In record (no journal entry) for 28 August 2020
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195.1 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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678 kcal
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Fat: 21.67g | Prot: 20.22g | Carb: 99.44g.
Breakfast: Сыр Российский, Увелка Каша Дружба. Snacks/Other: Ehrmann Гранд Десерт Ваниль, Сыробогатов Творожный Сыр Сливочный, Русский Хлеб Лепешка Пита Турецкая. more...
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gaining 1.5 lb a week
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