Weigh In record (no journal entry) for 28 August 2020
|
135.8 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
399 kcal
|
Fat: 5.00g | Prot: 8.53g | Carb: 86.45g.
Breakfast: Ого Семена Льна , Нектарины, Груша, Геркулес Монастырский. Lunch: Ранетки, Груша. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дар_95's weight history
|