Weigh In record (no journal entry) for 27 August 2020
|
100.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
1404 kcal
|
Fat: 49.50g | Prot: 67.90g | Carb: 176.31g.
Breakfast: Boost High Protein Chocolate, Starbucks Strawberry Acai Refresher, Starbucks Double Smoked Bacon Breakfast Sandwich , Peanut Butter, D'Italiano White Bread. Lunch: Activia Cherry Yogurt, D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanChan88's weight history
|