Weigh In record (no journal entry) for 27 August 2020
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234.4 lb
Lost so far: 14.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1758 kcal
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Fat: 33.74g | Prot: 127.59g | Carb: 241.78g.
Breakfast: Clara de Ovo, Mamão Papaia, Wickbold Pão de Forma 100% Integral, Tirolez Creme de Ricota Light. Lunch: Goiaba Vermelha, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos. Dinner: Vigor Iogurte Grego Zero Morango, Mamão Papaia, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Tio João Arroz Integral Cozido, Alface. Snacks/Other: Bionatus Óleo de Cártamo, Vigor Greco Zero, Camil Biscoito de Arroz Integral com Chia e Linhaça, Vigor Iogurte Grego Zero Maracujá, Kupiec Rice Cakes with Belgian Dark Chocolate, Goiaba Vermelha. more...
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gaining 4.6 lb a week
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