Weigh In record (no journal entry) for 27 August 2020
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1269 kcal
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Fat: 45.46g | Prot: 89.72g | Carb: 133.61g.
Breakfast: Dux Whey Protein Concentrado, Juparanã Amendoim Torrado. Lunch: Farinha de Mandioca, Uniaves Peito de Frango, Gallo Azeite de Oliva tipo Único, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Gallo Azeite de Oliva tipo Único, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Juparanã Amendoim Torrado, Banana Prata. more...
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losing 0.2 lb a week
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