Weigh In record (no journal entry) for 27 August 2020
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118.8 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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990 kcal
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Fat: 39.97g | Prot: 134.56g | Carb: 15.18g.
Breakfast: Köri Tozu, Sütaş Light Süt, Tavuk Göğüs Eti. Dinner: MezzeMarin Uskumru Fileto. Snacks/Other: Nescafe Sade, İçim Light Süt, Goji Berry. more...
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losing 1.5 lb a week
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