|
71,2 kg middag hos Margareta igår
|
154.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1690 kcal
|
Fat: 62.50g | Prot: 88.90g | Carb: 166.00g.
Breakfast: Fazer Rågtuben, Cheddarost, Kokt Ägg, Bregott Bregott, Vanligt Kaffe, Eldorado Multivitamin Juice. Lunch: Räkor, Avokado, Valio Vaniljyoghurt, Brämhults Blåbär och Svarta Vinbär. Dinner: Rött Bordsvin, Lindahls Turkisk Yoghurt, Kokta Morötter, Lökar, Kycklingkött (Ugnsstekt), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vanilj Glass, Frödinge Kladdkaka, Marshmallows. more...
|
|
2263 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|