Weigh In record (no journal entry) for 26 August 2020
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137.3 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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746 kcal
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Fat: 19.34g | Prot: 68.72g | Carb: 76.50g.
Breakfast: Quaker Avena Tradicional, La Paulina Queso Port Salut, Tostadas de Pan Integral, Manzana, La Serenísima Yogur Light . Lunch: Batata, Pescado al Horno o Hervido. Dinner: Pechuga de Pollo (sin Comer la Piel), Lechuga, Tomates, Palmitos, Champiñones. Snacks/Other: Mandarinas, Kiwi. more...
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losing 10.8 lb a week
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