Weigh In record (no journal entry) for 27 August 2020
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119.3 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1502 kcal
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Fat: 60.98g | Prot: 102.14g | Carb: 155.36g.
Breakfast: 쭈롱베이커리 고구마크치크럼블. Lunch: 삶은 계란, 굴, 엑스트라 버진 올리브 오일, 브로콜리, 가지, 애호박, 당근, 이마트 방울토마토, 감자. Dinner: 살롱드핏 프로틴쉬폰 말차. Snacks/Other: Quest Nutrition 퀘스트바 쿠키앤크림, 슈퍼잼 슈퍼너츠 피넛버터 크런키, 단호박빵, 케일주스, 닭가슴살, 혼합 샐러드 채소. more...
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gaining 0.8 lb a week
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