Weigh In record (no journal entry) for 27 August 2020
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1219 kcal
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Fat: 34.66g | Prot: 103.64g | Carb: 122.58g.
Breakfast: 오아시스 미인계 닭가슴살 마늘맛, 돼지고기김치찌개, 호박잎, 상추, 현미밥, 멸치볶음, 마늘장아찌, 오이 (껍질 포함), 파프리카, 키위 열매. Lunch: 잼등을 바른 칠면조 샌드위치, 자연드림 포도송이. more...
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losing 15.4 lb a week
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