Weigh In record (no journal entry) for 26 August 2020
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187.4 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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783 kcal
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Fat: 25.61g | Prot: 45.14g | Carb: 99.37g.
Breakfast: Papayas, Tamal de Pollo, Leche con Plátano. Lunch: Obertal Chorizo Argentino , Nopal Asado, Bistec de Res, Knorr Sopa Mestiza, Nectarinas. Snacks/Other: Mangos. more...
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gaining 0.2 lb a week
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