Weigh In record (no journal entry) for 26 August 2020
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232.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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625 kcal
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Fat: 27.49g | Prot: 43.75g | Carb: 46.66g.
Breakfast: Et, Sütaş Ayran, Roka Marulu, Züber Kakaolu Protein Bar, Uneller Tam Buğday Lavaş. more...
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losing 7.7 lb a week
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