Weigh In record (no journal entry) for 26 August 2020
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233.9 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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760 kcal
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Fat: 9.90g | Prot: 64.83g | Carb: 99.65g.
Breakfast: Café Brasileiro Café com Açúcar, La Pastina Tomates em Cubos, Veneza Creme de Ricota Light, Queijo Ricota, Bahiamido Tapioca. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Betânia Leite Desnatado. more...
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gaining 17.7 lb a week
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