Weigh In record (no journal entry) for 26 August 2020
|
126.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2020:
|
1057 kcal
|
Fat: 34.98g | Prot: 52.72g | Carb: 133.37g.
Breakfast: Aqua Air Mineral, Jahe. Lunch: Bimoli Minyak Goreng, Tomat Merah, Saus Tomat, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Garam, Royco Royco Ayam, Air, Tempe, Nasi Putih. Snacks/Other: Jambu Air, Mr. Bread Roti Manis Cokelat Susu, Risoles. more...
|
|
2153 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 23 minutes, Cleaning - 25 minutes, Cardio - 15 minutes, Gym - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardianwahyuni31's weight history
|