Weigh In record (no journal entry) for 26 August 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1010 kcal
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Fat: 41.50g | Prot: 50.00g | Carb: 115.00g.
Breakfast: McDonald's Hash Brown, McDonald's Caramel Mocha (Large), Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 21.0 lb a week
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