Weigh In record (no journal entry) for 28 July 2013
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234.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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818 kcal
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Fat: 48.94g | Prot: 66.89g | Carb: 360.22g.
Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Diced Potatoes with Onion, Cooked Cauliflower (Fat Added in Cooking), Portabella Mushroom Caps. Snacks/Other: Real Italian Ice - Lemon, Air Popped Popcorn, Market Pantry Cashews Halves & Pieces. more...
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losing 7.0 lb a week
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